CrossFit Kids teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food while keeping the class and its information fun and engaging. As an infinitely scalable program, CrossFit Kids can also bring the benefits of physical activity to disadvantaged populations.
Moreover, the program combats some of the largest health problems facing our youth today including childhood obesity and Type 2 diabetes.
CrossFit Kids is for kids ages 3-18. The program breaks age groups into four categories: preschool (ages 3-5), kids (5-12), preteens (10-12), and teens (12-18). Programming for each group is tailored to and delivered in an age-appropriate manner that serves to achieve different goals.