Success Stories From Local Mission Members.
Don't just take it from us, see what our members have to say.
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Before: 210 Lbs
After: 194 Lbs
What's Your Why?
Frank joined our CrossFit Family on March 24th,2022. Immediately I saw hunger in his eyes and shortly thereafter he demonstrated great work ethic and dedication throughout his time at the box. As we talked, he expressed how he wanted to get back into ...
16 Lbs Lost
6% Drop In Body Fat
4 Lbs Of Muscle Gained
Frank Medrano
10 months with Social Garden CrossFit | 3 months on Nutrition Programs year(s) at Social Garden CrossFit
At Social Garden CrossFit You Define Your Success.
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
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Week 2: Get Into the Groove
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Week 3: Be Ready to Sweat
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Week 4: Keep Going!
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Week 8: A Happier, Healthier You
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
Ready To Thrive?
We know the first step is a hard one so we made it easy for anyone at any level to get started.
1. Schedule Your First Session
We’ll get to know you, your schedule, and your goals.
2. Learn the Basics
We’ll meet you where you are and teach you to move safely and effectively.
3. Better than Yesterday
Within the first few weeks, you’ll start to feel better and have more energy.
Start Today And Feel Better Tomorrow.
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
Meet Others Just Like You.
Social Garden CrossFit is a community of parents, grandparents, professionals, students, and athletes each supporting each other. They all started where you are today.