CrossFit Foundations

Let's talk about your new CrossFit Journey and make sure you are setup for success!

1. Schedule a Class

Our CrossFit Foundations class begin weekly on Mondays and are facilitated by our Owner & Head Coach. Schedule below.  Class size is limited to 5 per week!

2. Meet our Team

Throughout your On-boarding you'll get to meet the entire Team!

3. Feel & Be Better

During your On-boarding you'll meet the team, our members and tour the facility but you'll also learn the 9 Foundational CrossFit movements and any modifications if required.

Start Today, Feel Better Tomorrow

Just Show Up. We’ll handle the rest. 

We know walking through the door is the hardest part. You take the first step and we’ll
meet you where you are.  Our CrossFit Trainers have the knowledge and experience to
guide your through your journey!


At Social Garden CrossFit You Define Your Success.

How Do We Help You Reach Your Goals?
  • CrossFit Foundations - Day 1
  • CrossFit Foundations - Day 2
  • CrossFit Foundations - Day 3
  • Next Steps
  • You and CrossFit Image

    CrossFit Foundations - Day 1

    You and CrossFit

    Meet with our Head Coach and discuss personal goals and expectations.  Learn about Social Garden CrosFit and learn 3 of the 9 Foundational movements that you’ll be using in group classes. 
    Sign Up for Foundations
  • You, CrossFit and Nutrition Image

    CrossFit Foundations - Day 2

    You, CrossFit and Nutrition

    Nutrition is the foundation of our CrossFit Program.  We won't take too deep a dive, but we will set some time to answer any questions you may have about it!
    Meet Your Coach Now
  • Graduation Day! Image

    CrossFit Foundations - Day 3

    Graduation Day!

    You did it!  You met the Team, Discussed goals and how CrossFit is Functional Fitness, reviewed Nutrition and reviewed the proper way and/or modifications for the 9 Foundational Movements - Congratulations!
    Membership Sign Up
  • Next Steps

    Join our CrossFit Community!

    Upon graduation, you'll be in our group classes with our awesome CrossFit Trainers and our amazing CrossFit Community that is whole heartedly their to support you, guide you and inspire you.  Welcome to the Family 🤩
    Check out our Community


How often do you recommend I come to the gym?

I’m not in very good shape… can I do this?

What will my first time in your gym be like?

Why is your gym more expensive than other gyms?

You deserve to feel confident and strong in your body.

At Social Garden CrossFit we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.