Our CrossFit Foundations class begin weekly on Mondays and are facilitated by our Owner & Head Coach. Schedule below. Class size is limited to 5 per week!
Meet our Team
Throughout your On-boarding you'll get to meet the entire Team!
Feel & Be Better
During your On-boarding you'll meet the team, our members and toured the facility but you'll also learn the 9 Foundational CrossFit movements and any modifications if required.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are. Our CrossFit Trainers have the knowledge and experience to guide your through your journey!
You did it! You met the Team, Discussed goals and how CrossFit is Functional Fitness, reviewed Nutrition and reviewed the proper way and/or modifications for the 9 Foundational Movements - Congratulations!
Upon graduation, you'll be in our group classes with our awesome CrossFit Trainers and our amazing CrossFit Community that is whole heartedly their to support you, guide you and inspire you. Welcome to the Family 🤩
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
I’m not in very good shape… can I do this?
The very first thing you will discover is that we do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone.
What will my first time in your gym be like?
If it's your first time in, we want you to feel comfortable. One of our awesome team of staff coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? 1-on-1 private training? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.
You deserve to feel confident and strong in your body.
At Social Garden CrossFit we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.