CrossFit Foundations
Let's talk about your new CrossFit Journey and make sure you are setup for success!
1. Schedule a Class
Our CrossFit Foundations class begin weekly on Mondays and are facilitated by our Owner & Head Coach. Schedule below. Class size is limited to 5 per week!
2. Meet our Team
Throughout your On-boarding you'll get to meet the entire Team!
3. Feel & Be Better
During your On-boarding you'll meet the team, our members and tour the facility but you'll also learn the 9 Foundational CrossFit movements and any modifications if required.
Start Today, Feel Better Tomorrow
Just Show Up. We’ll handle the rest.
We know walking through the door is the hardest part. You take the first step and we’ll
meet you where you are. Our CrossFit Trainers have the knowledge and experience to
guide your through your journey!
At Social Garden CrossFit You Define Your Success.
How Do We Help You Reach Your Goals?
FREQUENTLY ASKED QUESTIONS
How often do you recommend I come to the gym?
I’m not in very good shape… can I do this?
What will my first time in your gym be like?
Why is your gym more expensive than other gyms?
You deserve to feel confident and strong in your body.
At Social Garden CrossFit we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.